Hilo Intuitive Nutrition Coaching

Service Description

Intuitive Nutrition Coaching, is geared towards holistic basics of knowing what food can do for your body, how it effects your fitness performance, how foods can interfere with your daily stress levels, hormones, and medical conditions. Knowing what foods are limiting your physical and emotional performance can impact how you reach your life goals. I teach simple meal planning techniques, the right foods for your goals, and just getting to know why food does what it does in your body. You are what you eat, that's been told to us since we we're little children, guess what, it's true. Learn about why you're not losing or gaining weight, why what you're eating is making you tired. Get a better grip on your potion sizes, dinning out tips, kitchen make overs, and food allergies that could be making you fat, stressed and in a bad mood. Learn how to read labels correctly, calorie counting, and how the macro-nutrients fat, carbohydrates, proteins, water play a huge role in how you perform everyday. Call me for more details on workout and nutritional coaching combo specials.