The young people of the world is suffering a great injustice by our educational programs. The health and fitness of our youth are on a...

You've heard it said before, write down what you want. What you need. What you are ready to do to move forward in your life. But it...

I know you'll agree that we women, are amazing fabulous multi-faceted creatures that have such a deep desire to embrace life full out....

The magical processes of life. We often take for granted that we as women, the creative process our bodies go through to bring forth...

Clutter, the kind taking up your guest bedroom, the hall closet, your back set of your car, and where ever you got a spot to stash stuff....

We all have that friend that calls and says, this is happening, that is happening, and want to talk about it. Wants to try to figure it...

Hello ladies! So here we go... I was called thunder thighs growing up and playing soccer and other sports. I was called thick by my...

Stop beating yourself up. Stop pushing so hard that you're entire being is black and blue. Stop asking why? Start listening to your heart...

Nutrition isn't complicated. Every business is trying to make a buck saturating YOU, the consumer to believe that nutrition and eating...

You remember the saying, "YOU ARE WHAT YOU EAT!", We'll guess what you are, here's just a few reminders, to keep you on track. Nutrition,...

How many of you out there have been confused about how much to eat? When to eat? How many meals to eat? How to eat to fuel your daily...

So many of my clients first contact me because they are reaching the age that they feel they NOW have to take better care of themselves,...

Here's to last minute dinners on a Monday night, rainy drives home, soaked to the bone from running in the rain to make it before the...

Going to the gym is fine, but even I can't make it there everyday. So, what do I do? I workout at home, at the field, at the park, at the...

Staying motivated after months of going to the gym, bootcamp after work, or early morning sessions, not to mention eating clean everyday,...

You may have bought into the idea that a certain pill, body wrap, shake or specific diet will give you the fit healthy body you’ve always...

Yes, it does! Whoever tells you otherwise is lying to you. Seriously, when you look good you feel good. When your exercise clothes fit...

I hear it, see it and read it everywhere, Bikini Body season is coming. Really, I prefer my everyday body, the one I dedicate my every...

Every one of us needs support, needs to feel needed, needs to feel we're not going through life alone. You're no different! I'll be...