Hilo Women's Circuit Training Saturdays

Service Description

Every Saturday of Each month, at 10-11:15am we have a prebooked 20-25 exercise station circuit training class, hosting at least 15-20 women ages 25 and up. Participants RSVP their spots in advance and are ongoing in participation, spots for this class is hard to come by, since most don't want to lose their space. Classes consist of basic strength building, core strengthening, balance improving exercises, concentrating on from, stance, breathing and posture. Medium fitness level required to participate. This is not a beginners class. You must call me to learn more about this class, if this is the type of class the will fit your fitness level. Some of the exercises included are, but not limited to : back squats, battle ropes, dead lifts, bench pressing, and some self defense, every circuit is created differently per week, with some exercises included that will stay the same. Class requirements: lifting gloves with wrist straps, weight lifting belt, towel, water, and a small note book, for taking notes. Class is held at a private location, I will provide address, once commitment is made for this class. Payment to be paid prior to first session in full. There are not make ups, roll overs, or reimbursements. All classes are RSVP, I will fill the spot if confirmation is not made prior to the first class. I do reserve the right to reserve services at anytime, to anyone, without credit or reimbursement. Please call to inquire if space is still available, NO DROP INS. WHAT SO EVER. $10.00 Per Class Session, totalling $40.00 - $50.00 depending the weeks per month.