Lift to Thrive Adults Beginners Workout

Service Description

It's never too late, or it's always a great deal to try new things and challenge ourselves at all ages. (((THIS IS NOT A SENIORS EXERCISE CLASS))) This class is geared towards any adult who haven't been exercising in awhile and want to get back in the grove of being healthy and fit. Lift to Thrive is a powerful strengthening resistance class that uses dumbbells, resistance bands, theraputic balls, and other useful equipment to improve bone density, balance, core, posture, and range of motion. Not to mention reduce stress, anxiety and increases positivity, confidence, mobility and so much more. Please call me before booking, since schedules do change and postings get updated. Fee covers all 5 1 hour sessions in the month of January. No make ups, no roll overs, no prorating. Fee secures your spot. If you are only planning on attending a few sessions, you will still have to pay for the whole lot of sessions. We reserve the right to refuse serves to anyone, for anything. Mahalo, 315-9130 Puakea