Puna Personal Home Training

Service Description

Master customized home training, that helps you to cope with medical concerns, basic fitness maintenance,post physical therapy maintenance, and more. We provide most fitness equipment, help you to set up your own home to keep you motivated, inspired and craving exercise. Each session is 1 hour in length and customized to your personal needs. Youth ages 10 and older as well as all adults. Cardio warm up, resistance training, cool down stretching and focus on breathing. As well as stress manage and help with mind set coping skills to address needed focus, motivation, inspiration and confidence. Must call 2 weeks in advance to schedule sessions. Deposit to secure your session, no refunds if canceled 24 hours of date booked. NO make ups, fee will be applied. Call for more information and questions.