So many of my clients first contact me because they are reaching the age that they feel they NOW have to take better care of themselves,...

You may have bought into the idea that a certain pill, body wrap, shake or specific diet will give you the fit healthy body you’ve always...

Yes, it does! Whoever tells you otherwise is lying to you. Seriously, when you look good you feel good. When your exercise clothes fit...

I hear it, see it and read it everywhere, Bikini Body season is coming. Really, I prefer my everyday body, the one I dedicate my every...

Every one of us needs support, needs to feel needed, needs to feel we're not going through life alone. You're no different! I'll be...

Yep, that's so true, I have a few really amazing male clients that often tell me that when they first started training with me in the...

Okay guys, this one’s for you, I’ve been posting fit glam pics for the ladies, so I decided you all need some love. Here’s to the cool,...

Every day is a new chance to make the choice to take that step. You know as well as I do, that it can be the hardest, scariest step...