Yes, it does! Whoever tells you otherwise is lying to you. Seriously, when you look good you feel good. When your exercise clothes fit...

I hear it, see it and read it everywhere, Bikini Body season is coming. Really, I prefer my everyday body, the one I dedicate my every...

Okay guys, this one’s for you, I’ve been posting fit glam pics for the ladies, so I decided you all need some love. Here’s to the cool,...

It’s time to step it up ladies, yep you heard me! All the many shades of GREY, has gotta go, spring is in the air, and it’s your time to...