Mellony PK Soares MercadoApr 4, 20171 min readSummer Fitness Class Schedule at the University of Hawaii is Open To the PublicCollege of Continued Education Services Summer open house is scheduled for Saturday, May 20th, from 10am-2pm, I'll be there to answer...
Mellony PK Soares MercadoApr 4, 20171 min readMen sometimes worry about what other men think if they train with a woman personal trainer....Yep, that's so true, I have a few really amazing male clients that often tell me that when they first started training with me in the...
Mellony PK Soares MercadoMar 6, 20172 min readFitness Fashion for Healthy Pregnant Women, my latest Fit Style pics that honors the human bodyYes ladies, your bodies are beautiful, and they’re extremely amazing and should be celebrated for the magical transformation that they...
Mellony PK Soares MercadoMar 3, 20173 min readNever Forget How Far You've Come, What I learned on My Fitness Transformation JourneyEvery day is a new chance to make the choice to take that step. You know as well as I do, that it can be the hardest, scariest step...
Mellony PK Soares MercadoMar 2, 20172 min readFITNESS GLAM, it's time to get rid of those boyfriend sweats, and get with blooming...It’s time to step it up ladies, yep you heard me! All the many shades of GREY, has gotta go, spring is in the air, and it’s your time to...
Mellony PK Soares MercadoFeb 5, 20173 min readFalling in Love with FoodI love food, I don't know about you. But with the millions of beautiful food pictures posted on Instagram and Pinterest, who isn't! No...
