College of Continued Education Services Summer open house is scheduled for Saturday, May 20th, from 10am-2pm, I'll be there to answer...

Yep, that's so true, I have a few really amazing male clients that often tell me that when they first started training with me in the...

Yes ladies, your bodies are beautiful, and they’re extremely amazing and should be celebrated for the magical transformation that they...

Every day is a new chance to make the choice to take that step. You know as well as I do, that it can be the hardest, scariest step...

It’s time to step it up ladies, yep you heard me! All the many shades of GREY, has gotta go, spring is in the air, and it’s your time to...

I love food, I don't know about you. But with the millions of beautiful food pictures posted on Instagram and Pinterest, who isn't! No...