So many of my clients first contact me because they are reaching the age that they feel they NOW have to take better care of themselves,...

You may have bought into the idea that a certain pill, body wrap, shake or specific diet will give you the fit healthy body you’ve always...

Yes, it does! Whoever tells you otherwise is lying to you. Seriously, when you look good you feel good. When your exercise clothes fit...

College of Continued Education Services Summer open house is scheduled for Saturday, May 20th, from 10am-2pm, I'll be there to answer...

Yep, that's so true, I have a few really amazing male clients that often tell me that when they first started training with me in the...

It’s time to step it up ladies, yep you heard me! All the many shades of GREY, has gotta go, spring is in the air, and it’s your time to...