Mellony PK Soares MercadoJan 7, 20182 min readBudget Friendly NutritionNutrition isn't complicated. Every business is trying to make a buck saturating YOU, the consumer to believe that nutrition and eating...
Mellony PK Soares MercadoMay 16, 20172 min readSavory Kale & Hummus Wraps, with black beans, mushrooms and spicy garlic RecipeHere's to last minute dinners on a Monday night, rainy drives home, soaked to the bone from running in the rain to make it before the...
Mellony PK Soares MercadoApr 5, 20174 min readThere’s NO Magic Pills, Body Wraps, or Shakes, that Will Give You a Healthy Fit BodyYou may have bought into the idea that a certain pill, body wrap, shake or specific diet will give you the fit healthy body you’ve always...
Mellony PK Soares MercadoMar 2, 20171 min readHELLO Breakfast, why the first meal of the day can help you manage your weight, keep you fueled, andEating a power packed breakfast is one of the easiest ways to keep your metabolism revving and your blood sugar levels stabilized....
Mellony PK Soares MercadoFeb 15, 20171 min readBreakfast in the Sun, a dream come trueHave you ever wondered what would it be like to just take the day off, make a beautiful breakfast, take it outside, sit in the sun, and...
Mellony PK Soares MercadoFeb 5, 20173 min readFalling in Love with FoodI love food, I don't know about you. But with the millions of beautiful food pictures posted on Instagram and Pinterest, who isn't! No...