College of Continued Education Services Summer open house is scheduled for Saturday, May 20th, from 10am-2pm, I'll be there to answer...

Yep, that's so true, I have a few really amazing male clients that often tell me that when they first started training with me in the...

It’s that time of the year, when the weather’s becoming milder, there’s no longer a biting chill in the air, and the grill’s calling your...

Happy Friday all you fitness goddesses out there, yep that’s what you are GODDESSES! You may not want to admit it, but you know deep down...

Yes ladies, your bodies are beautiful, and they’re extremely amazing and should be celebrated for the magical transformation that they...

Okay guys, this one’s for you, I’ve been posting fit glam pics for the ladies, so I decided you all need some love. Here’s to the cool,...

Every day is a new chance to make the choice to take that step. You know as well as I do, that it can be the hardest, scariest step...

It’s time to step it up ladies, yep you heard me! All the many shades of GREY, has gotta go, spring is in the air, and it’s your time to...

Eating a power packed breakfast is one of the easiest ways to keep your metabolism revving and your blood sugar levels stabilized....

Have you ever wondered what would it be like to just take the day off, make a beautiful breakfast, take it outside, sit in the sun, and...

I love food, I don't know about you. But with the millions of beautiful food pictures posted on Instagram and Pinterest, who isn't! No...